Depending on your purchase:
Pedometer package customers include:
- A Bluetooth pedometer,
- Specially designed Million Steps Challenge app
- The content listed below
Google Fit and Apple Health
- Specially designed Million Steps Challenge app
Plus Content on
- An introduction to mindfulness and mindfulness meditation
- Strength and Conditioning
We want you to concentrate on getting your steps in but to try your best to take on some of the extra exercises.
What we do hope is that after 100 days, you have the foundations to go out, walk further, take more challenges and are confident enough to say "Heck, I need to do some stretching/mindfulness meditation" and can do it without too much thinking or effort
We hope it would have become natural. Because ...
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
- Will Durant The Story of Philosophy: The Lives and Opinions of the World’s Greatest Philosophers.
THE BEST BIT?
It's all yours to keep and use after the challenge!